Parents
Guides on Diagnosis, CBSE School Accommodations, and Medication Rules (Schedule X).
Parent Guide →Urjayati: To Strengthen & Nourish
Providing a Nourishing Platform to Build a Caring, Safe Space for Unique Minds.
In Sanskrit, Urjayati means "to strengthen." We are bridging the gap between medical diagnosis and daily life for the ADHD community in India.
The Basics
It's not just "Can't Sit Still"
ADHD is a brain-based difference affecting the "Executive Functions"—the management system that helps you plan, focus, and execute.
⏳ Time Blindness
"Now" and "Not Now" are the only two times. 5 minutes feels like an hour.
🎢 Big Emotions
Feeling joy, anger, or rejection much more intensely than others.
🧊 Feeling Stuck
Wanting to do the work, but physically feeling "frozen" or unable to start.
Who We Help
Caregivers
Toolkits for Tutors, Siblings, and Relatives to bridge the gap between home and school.
Partners
Clinicians & Brands. Help us build the ecosystem while we handle community support.
Collaborate →Community Voices
You Are Not Alone
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"I thought I was just lazy."
Arjun (28) on getting diagnosed as an adult.
"Finding Urjayati was like exhaling after holding my breath for 10 years. Finally, other parents who understood why my son can't 'just focus'."
— Meera, Parent (Mumbai)
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Managing Exam Stress
Dr. R. Gupta on CBSE concessions.
Daily Hacks
🍅 Pomodoro Technique
Set a timer for 25 minutes of work, then 5 minutes of break. It hacks the brain's reward system.
👯 Body Doubling
Working alongside someone else (even silently) creates social pressure to stay focused.
🎧 Brown Noise
Many ADHD brains find "Brown Noise" (deeper than white noise) calms racing thoughts.
In Crisis?
You are not broken. Reach out for help immediately.